Holger Danske

Holger Danske

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    Entries in Fran (12)

    Thursday
    Mar072013

    CrossFit 2013-03-07

    Warmup

    Run .25 mile at 8 MPH

    Fran

    • 21-15-9
    • Squat thrusters [20 kg]
    • Pullups

    Time 8:48

    Last time 14:06 at 30 kg. One year ago 8:55, but that in a group setting.

    Cool down

    Walk for 2:30

    Monday
    Feb042013

    CrossFit 2013-02-04

    500m row 2:05

    Fran

    21-15-9

    • Squat thrusters [30kg]
    • Pullups

    Time 14:06

    2x15 bench press 65#

    Thursday
    Dec202012

    CrossFit 2012-12-19

    Fran

    21-15-9

    • Thrusters [30 kg]
    • Pullups

    2 rounds

    • 1/2 mile run
    • 10 front squats

    Time: none

    I landed hard on a ring for ring dips coming down off some pullups, so I called this one early.

    Monday
    Apr232012

    CrossFit 2012-04-23

    Fran

    21-15-9

    • Squat thrusters
    • Pullups

    Time 8:55

    Last time 9:01

    Monday
    Jan232012

    CrossFit 2012-01-23

    Fran

    21-15-9

    • Squat thrusters [30 kg]
    • Kipping pullups

    Time 9:01

    Last time 11:10

    Dessert 2 minutes situps, 2 minutes rest, 2 minutes situps

    Score: 57 and 44

    Tuesday
    Jan032012

    CrossFit 2012-01-02

    First workout of the new year is Fran!

    21-15-9 

    • Squat thrusters [30 kg]
    • Pullups

    Time 11:10

    Last time 8:51

    Dessert was 30 second L-sit and front planche

    Monday
    Apr252011

    CrossFit 2011-04-25

    Fran

    21/15/9

    • Squat thrusters [30 kg]
    • Pullups

    Time 8:51

    Last time 13:07 [35 kg]

    Tuesday
    Nov092010

    CrossFit 2010-11-08

    Fran's Laundry

    21-15-9

    • Power clean [40 kg]
    • Pullups

    Time 14:10

    Last time 16:02

    Monday
    Sep272010

    CrossFit 2010-09-27

    Smart Fran

    21-15-9

    • Squat thrusters [35 kg]
    • Pullups

    Time 13:07

    Monday
    Sep202010

    CrossFit 2010-09-20

    Fran variant

    21-15-9

    • Hang power clean [40 kg]
    • Pullups

    Time 16:02