CrossFit 2012-04-23

Fran

21-15-9

• Squat thrusters
• Pullups

Time 8:55

Last time 9:01

CrossFit 2012-01-23

Fran

21-15-9

• Squat thrusters [30 kg]
• Kipping pullups

Time 9:01

Last time 11:10

Dessert 2 minutes situps, 2 minutes rest, 2 minutes situps

Score: 57 and 44

CrossFit 2012-01-02

First workout of the new year is Fran!

21-15-9 

• Squat thrusters [30 kg]
• Pullups

Time 11:10

Last time 8:51

Dessert was 30 second L-sit and front planche

CrossFit 2011-04-25

Fran

21/15/9

• Squat thrusters [30 kg]
• Pullups

Time 8:51

Last time 13:07 [35 kg]

CrossFit 2010-11-08

Fran's Laundry

21-15-9

• Power clean [40 kg]
• Pullups

Time 14:10

Last time 16:02

CrossFit 2010-09-27

Smart Fran

21-15-9

• Squat thrusters [35 kg]
• Pullups

Time 13:07

CrossFit 2010-09-20

Fran variant

21-15-9

• Hang power clean [40 kg]
• Pullups

Time 16:02

CrossFit 2010-08-02

Fran Up High

21-15-9

• Overhead squats [20 kg]
• Pullups

Time: 6:17

Run Heartbreak Hill

Time: 8:01

CrossFit 2010-06-14

Fran to run

This was my first time doing Fran. As they like to say, it sucked good.

3 rounds, 21-15-9

• Squat thrusters [30 kg]
• Kipping pullups

Time: 12:52

1 mile run for fun

Time 13:49