CrossFit 2011-01-31

Threshold Mix

This is a kind of cardio/strength fitness test.

Treadmill: 4 minute easy warmup run, 3 min max effort, 3 minute cooldown. Record your total ground covered in the 3 minute max effort.

Chipper: Finish all sets in the following sets of exercises (in partnered pairs) with the same weight on the bar

6 Push Press/Cleans

12 Power Cleans

18 Squats

24 Deadlifts

24 Pullups

24 Knees to Elbows

Score: .43 miles [9.0 MPH on the treadmill setting]

Weight: 40 kg for all lifts

Used light green band to assist knees to elbows, heavy green band to assist pullups