CrossFit 2015-08-31
2x200m prowler push at bodyweight
* 150#
Wayne Swirled
21-15-9
* Clean and jerk [95#]
* Toes to bar
Time 14:34
Clean&Jerk
CrossFit 2015-07-17
1 RM Push Press
* 150# PR!
Adderall
* 1 mile run and xax reps clean&jerk [95#] in 10 minutes
* 3 minute rest
* 800m run and max power snatch [85#] in 7 minutes
* 3 minute rest
* 400m run and max thrusters [65#] in 4 minutes
Reps 10/14/18
CrossFit 2016-06-19
5 RM Bench Press
* 135#
Sweep the leg
* 50 wallballs [16#]
* 200m run
* 15 clean and jerk [95#]
* 400m run
* 15 clean and jerk
* 200m run
* 50 wallballs
Time 21:45
CrossFit 2015-01-25
1 RM Clean&Jerk
* 142# PR!
Captain Crunch
AMRAP 20 minutes in teams of two
* 30 lateral barbell burpees
* 30 chest to bar pullups 95-105-115#
* 30 power cleans
Rounds: 3 + 8 reps
CrossFit 2014-11-21
3 rounds of five clean and jerks, EMOTM
* 85-90-95-100-105#
Kettlebell Hell
3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps.
* 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#]
* 25 kettlebell swings, 15 burpees,
CrossFit 2014-10-15
Double Grace
* 60 clean&jerks [85#]
Time 12:57
CrossFit 2014-06-23
Skill test
14 hands off pushups in 1 minute
Mighty Mouse
* 1000m row
* 15 clean and jerks [95#]
* 100 air squats
Time 12:29