CrossFit 2011-10-17

Clean & jerk and pullups

• 7/5/5/3/3/1 C&J
• 25/20/15/10/5 pullups

1 RM on C&J 45 kg

CrossFit 2011-06-20

Ground to Overhead and Toes to Bar

21/15/9

• Ground to overhead (power clean&jerk 40kg)
• Toes to Bar
• Pullups

Time 18:50ish I was pretty tired, so I forgot the exact time, but it was just under 19 minutes

Last time was 16:57, but that was with 30 kg on the bar, so that's pretty good.

Dessert was a run on Heartbreak Hill

CrossFit 2011-03-28

Clean & Jerk Practice

20/10/5/10/20 reps of full squat cleans

30/40/50/40/30 kg

Same as last time

Dessert is 20/10/5 pullups

CrossFit 2011-02-08

Clean & Jerk practice

20/10/5/10/20

Full squat cleans, hands don't leave bar

5 rep max 50 kg

Dessert is 20/10/5 pullups