CrossFit 2012-04-10

Range finding

5/3/3 full squat cleans to find the weight for the next round

EMOTM 8

• 2 full squat cleans [57 kg]

AMRAP 5

• 10 box jumps [20"]
• 5 KTEs

DESSERT

• 5 - 47m sprints

CrossFit 2012-02-29

Cleans

• 7-5-5-3-1
• Max KTEs between sets

Max clean 60 kg

Last time 60 kg

KTEs 18-18-10-10-10

CrossFit 2012-02-09

Cleans

7-7-5-3-1

1 RM 60 kg

5 minutes max reps with 40 kg

25 reps

CrossFit 2012-01-05

Clean practice

10-8-6-4-2-1

1 RM 60 kg

CrossFit 2011-12-28

15 kneeling hip extensions for warmup

Squat cleans with 15 pullups in between sets

10-8-6-4-2-1

1 RM 62 kg, tied for my best

CrossFit 2011-09-08

Cleans and KTE

Cleans 5/5/5/5/5/5

• 40/50/55/50/50/52kg

KTE max effort each round

• 27/15/14/10/10/10

CrossFit 2011-08-15

Cleans and situps

• Cleans 10/10/10/10/10
• Situps 50/40/30/20/10

Cleans 40kg/45kg/50kg/54kg/55kg

Dessert was 500m row

Time 1:53

CrossFit 2011-08-08

Squat cleans and run

5-5-5-5-5/30kg-40kg-50kg-50kg-50kg

1.5 mile run in 15:16

CrossFit 2011-05-16

Cleans

20/15/10/5/3/1

60 kg 1 RM

Steady for the course.

CrossFit 2011-03-28

Clean & Jerk Practice

20/10/5/10/20 reps of full squat cleans

30/40/50/40/30 kg

Same as last time

Dessert is 20/10/5 pullups