Tuesday
Oct182011
CrossFit 2011-10-18
Tuesday, October 18, 2011 at 11:12PM Bootcamp day
Light Barbara
4 rounds, then Heartbreak Hill
- 40 squats
- 30 situps
- 20 pushups
- 10 pullups
Entries in Bootcamp (5)
Tuesday, October 18, 2011 at 11:12PM Monday
Aug012011
CrossFit 2011-07-28
Monday, August 1, 2011 at 7:13AM A bootcamp day
4 rounds
- Paradogs [a kind of wheelbarrow walk with sliding pads] 20m
- 30 lunges, double-count
- 30 v-sits
Wednesday
Jul202011
CrossFit 2011-07-19
Wednesday, July 20, 2011 at 11:49AM Bootcamp day
10 rounds
- 5 burpees
- 10 situps
- 15 box jumps [5 risers]
Thursday
May262011
CrossFit 2011-05-24
Thursday, May 26, 2011 at 6:21AM A bootcamp day
Split Mile
2 rounds
- Run 1/2 mile
- 70 m lunges
- 25 pushups
- 50 situps
- 30 m bear crawl
Time 23:40
Wednesday
Jun092010
CrossFit 2010-06-08
Wednesday, June 9, 2010 at 7:21AM Bootcamp tonight.
Run, burpee, run, lunge
This is a repeat of a CrossFit workout from last week.
- Heartbreak hill run
- 30 burpees
- Heartbreak hill run
- Lunge lap [45#]
Time: 24:10
Slow, but I noticed just now while posting this that I used a 35# plate on the lunge lap last time. No wonder it seemed so hard!