CrossFit 2014-12-01

20 minute EMOTM

  • Minutes 1-5: 2 power snatches [65#]
  • Minutes 6-10: 1 power snatch [75#]
  • Minutes 11-15: 2 snatches [85#]
  • Minutes 16-20: 1 snatch [95#]

Bench and run

Close grip bench press

Accumulate 100 tricep pulldowns with blue band

Team sprints 3 rounds

  • 200m run
  • 300m run
  • 400m run

Time 11:57

CrossFit 2014-11-21

3 rounds of five clean and jerks, EMOTM

Kettlebell Hell

3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps.

  • 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#]
  • 25 kettlebell swings, 15 burpees, AMRAP kettlebell clean and jerks [35#]
  • 25 kettlebell swings, 15 burpees, AMRAP kettlebell goblet squats [35#]

Reps 20, 12