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    Holger Danske

    Holger Danske

    Entries in 5k (5)

    Thursday
    Mar012012

    CrossFit 2012-03-01

    DateThursday, March 1, 2012 at 7:27PM

    Deads and 5k

    • 5/5/5/5/5
    • 60kg/80/90/100/100 

    5k time 33:52

    Last time 30:25

    AuthorBen Espen | CommentPost a Comment |
    tagged , in
    Wednesday
    Nov302011

    CrossFit 2011-11-30

    DateWednesday, November 30, 2011 at 8:54PM

    5k

    Time 30:25

    Last time 31:40

    AuthorBen Espen | Comments Off |
    tagged in
    Thursday
    Sep012011

    CrossFit 2011-09-01

    DateThursday, September 1, 2011 at 7:44PM

    2 minutes max cleans

    40 kg/15 reps

    5k run

    31:40

    AuthorBen Espen | Comments Off |
    tagged in
    Thursday
    Feb242011

    CrossFit 2011-02-24

    DateThursday, February 24, 2011 at 7:58PM

    5k run

    31:16

    Last time 35:46

    AuthorBen Espen | Comments Off |
    tagged in
    Wednesday
    Nov242010

    CrossFit 2010-11-23

    DateWednesday, November 24, 2010 at 7:27AM

    5k run

    Time 35:46

    Last time 37:42

    AuthorBen Espen | Comments Off |
    tagged in