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Crossfit

CrossFit 2013-09-26

Team Summit

Within a team of four complete:

Round 1:

100 handstand pushups
168 medicine ball cleans [14#]

Round 2:

Row 1000m, 1000m, 750m, 750m
Thrusters 50, 50, 40 [43#], 40
DB snatch 30, 30, 30[25#], 30

Round 3:

Shuttle sprints

Time 7:03, 21:10, 12:12

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