CrossFit 2013-06-24

9 11 minutes of hell

This was supposed to be a nine minute workout, but I messed up the rest periods. Oh well, next time.

Back squats [40/90kg = 44% of 1 RM]

• 3 minutes squats [31]
• 2 3 minutes rest
• 2 minutes squats [20]
• 1 2 minutes rest
• 1 minute squats [11]

Total 62 squats

Dessert was myofascial release on the lower back