CrossFit 2012-06-27

Ken's Triplet

3 rounds

• 10 front squats [40 kg]
• 1/4 mile run
• 2 minutes rest

3 rounds

• 10 kettlebell swings [24 kg]
• 90 seconds burpee leaps
• 90 seconds rest

3 rounds

• 10 pullups
• 15 pushups
• 20 box jumps [18"]
• 30 seconds rest