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Crossfit

CrossFit 2012-04-09

AMRAP 20

1/4 mile run
70 lunge lap
15 kettlebells [20 kg]
15 push presses [40#]
15 situps

2.5 rounds

For dessert, I did my first muscle up today! It was a bar muscle up and not a ring muscle up. I had an easier time mastering the movement for the bar.

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