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Holger Danske

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    « Portal Prelude | Main | CrossFit 2012-12-17 »
    Thursday
    Dec202012

    CrossFit 2012-12-19

    Fran

    21-15-9

    • Thrusters [30 kg]
    • Pullups

    2 rounds

    • 1/2 mile run
    • 10 front squats

    Time: none

    I landed hard on a ring for ring dips coming down off some pullups, so I called this one early.

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