Monday
Dec172012
CrossFit 2012-12-17
Monday, December 17, 2012 at 9:30PM 10 rounds
- 4 front squats [30 kg]
- 4 push jerks [30 kg]
4 rounds
- Barbell hops, 40 seconds on, 20 seconds off
4 rounds
some kind of hamstring workout
4 rounds
some kind of asymmetrical hamstring workout
in Crossfit
Crossfit