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    « CrossFit 2012-12-19 | Main | Sword dance and Shadowplay »
    Monday
    Dec172012

    CrossFit 2012-12-17

    10 rounds

    • 4 front squats [30 kg]
    • 4 push jerks [30 kg]

    4 rounds

    • Barbell hops, 40 seconds on, 20 seconds off

    4 rounds

    some kind of hamstring workout

    4 rounds

    some kind of asymmetrical hamstring workout

     

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