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Crossfit

CrossFit 2011-06-20

Ground to Overhead and Toes to Bar

21/15/9

Ground to overhead (power clean&jerk 40kg)
Toes to Bar
Pullups

Time 18:50ish I was pretty tired, so I forgot the exact time, but it was just under 19 minutes

Last time was 16:57, but that was with 30 kg on the bar, so that's pretty good.

Dessert was a run on Heartbreak Hill

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