CrossFit 2011-06-14

Miles and a Little Angie

Rep count is (100 - your age)/2. Mine is (100-31)/2 = 69/2 = 34.5 which rounds up to 35 reps.

  • Run 1/2 mile
  • 35 pushups
  • Run 1/2 mile
  • 35 pullups
  • Run 1/2 mile
  • 35 squats
  • Run 1/2 mile
  • 35 situps

Time 23:40

Last time 28:59