It has been a while. We've been sick, or working on the house, so I haven't been to CrossFit since November. Sometimes it is easy to forget how important exercise is to mental health as well as physical. Despite having worked hard, I have more mental energy than I have in weeks!
- Hang power clean [35 kg]
Last time 15:11 [40 kg]
Dessert was 1 minute max wallballs [20#]