CrossFit 2010-07-29

Clean Progressions

Reps: 5,5,3,3,1 of

  • Hang Power Clean: 5/5/3/3/1
  • Hang Clean: 5/5/3/3/1
  • Power Clean: 5/5/3/3/1
  • Clean: 5/5/3/3/1

Max: 60 kg! New PR. Compare to 50 kg on April 24th.