Friday
Jul302010
CrossFit 2010-07-29
Friday, July 30, 2010 at 7:17AM Clean Progressions
Reps: 5,5,3,3,1 of
- Hang Power Clean: 5/5/3/3/1
- Hang Clean: 5/5/3/3/1
- Power Clean: 5/5/3/3/1
- Clean: 5/5/3/3/1
Max: 60 kg! New PR. Compare to 50 kg on April 24th.