DB Hang Power Clean and Press with 1/6 BW DB (i.e. 180# man uses 30# DB)
- Right arm [25#]
- Left arm [25#]
- Kipping pullups
I saw a couple of the other CrossFit guys at the gym, and they were doing sledgehammer swings, so I did that for dessert, 20 swings each arm, and five more pullups to make it even.