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    « 300 Movie Review | Main | Humidor DIY »
    Monday
    Mar082010

    CrossFit 2010-03-07

    DateMonday, March 8, 2010 at 9:54PM

    Tonight's workout was a modified Miracle Mile. Modified, because there were no treadmills available to do sprinting, so we had to do jumprope instead.

    Miracle Double Chipper, 2 rounds

     

    • Lunge lap
    • 500 jumprope [or 100 double-unders]
    • 50 pushups
    • 50 kettlebells [16kg]

    Time 27:50

     

    AuthorBen Espen | CommentPost a Comment |
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