CrossFit 2010-03-29

Miracle Mile Mix

  • 1/4 mile run, 3/4 mile bike, 500m row [row]
  • 20 kipping pullups
  • 1/4 mile run, 3/4 mile bike, 500m row [row]
  • 25 kettlebell swings [20 kg]
  • 1/4 mile run, 3/4 mile bike, 500m row [row]
  • 15 burpees
  • 1/4 mile run, 3/4 mile bike, 500m row [row]

Time 17:21