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Crossfit

CrossFit 2010-03-29

Miracle Mile Mix

1/4 mile run, 3/4 mile bike, 500m row [row]
20 kipping pullups
1/4 mile run, 3/4 mile bike, 500m row [row]
25 kettlebell swings [20 kg]
1/4 mile run, 3/4 mile bike, 500m row [row]
15 burpees
1/4 mile run, 3/4 mile bike, 500m row [row]

Time 17:21Update on 2010-04-01 02:10 by Ben Espen

I forgot to post dessert. We did birthday burpees for Ashley.

30 burpees. Happy birthday Ashley!

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