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    « CrossFit 2010-03-15 | Main | DSM-5 to include the Big 5 »
    Saturday
    Mar132010

    CrossFit 2010-03-13

    DateSaturday, March 13, 2010 at 1:37PM

    I did Thursday's workout today, I had a school board meeting that night.

    Deadlifts 20-15-10-5-1

    30 second static knees to elbows in between sets

    Max weight 75 kg

    AuthorBen Espen | CommentPost a Comment |
    in

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