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Crossfit

CrossFit 2010-03-10

Ab workout

3 rounds, 21-15-9

Left arm and right arm snatch [15 #]
Tossing Italian twists [15 #]

Time 13:22

There was a bonus workout of 180 degree pushups with one arm squat thrusters and pullups, but I didn't finish it because we had to go to confession.

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