Top
Blog Archives

Topic Archives

Contact
This form does not yet contain any fields.

    Holger Danske

    Holger Danske

    Navigation
    Powered by Squarespace
    Blogroll
    LibraryThing

    Anime Review Storage
    Book Review storage
    Videogame Review Storage
    Beer Review Storage
    Movie Review Storage
    « Ghosts in a Bottle | Main | CrossFit 2010-03-08 »
    Wednesday
    Mar102010

    CrossFit 2010-03-10

    DateWednesday, March 10, 2010 at 8:50PM

    Ab workout

    3 rounds, 21-15-9

    • Left arm and right arm snatch [15 #]
    • Tossing Italian twists [15 #]

    Time 13:22

    There was a bonus workout of 180 degree pushups with one arm squat thrusters and pullups, but I didn't finish it because we had to go to confession.

    AuthorBen Espen | CommentPost a Comment |
    in

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
    Alert
    Comment Moderation Enabled
    Your comment will not appear until it has been cleared by a website editor.

    Notify me of follow-up comments via email.