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Crossfit

CrossFit 2010-02-23

Back to the regularly scheduled program.

Fight gone bad. 3 rounds, 15 minutes. Count is total reps for everything.

Pushups [last round knee pushups]
Situps
Squats
Box jumps [first round jumps, second and third step-ups]
Push press [8# dumbbells]

432 reps

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