CrossFit 2010-11-04

Miracle Mile

  • 1/2 mile run
  • 21 tossing italian twists [18 lb]
  • 1/2 mile run
  • 15 tossing italian twists [18 lb]
  • 1/2 mile run
  • 9 tossing italian twists [18 lb]

Time 14:57