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Crossfit

CrossFit 2010-11-04

Miracle Mile

1/2 mile run
21 tossing italian twists [18 lb]
1/2 mile run
15 tossing italian twists [18 lb]
1/2 mile run
9 tossing italian twists [18 lb]

Time 14:57Update on 2010-11-06 03:12 by Ben Espen

I forgot dessert!

Increasing pullups

Do one pullup the first minute, two the second minute, etc.

I made it to the twelfth minute, but only did 11 pullups

Total 77 pullups.

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