With Both Hands

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Crossfit

CrossFit 2010-10-19

Dumbbell Mix

25# dumbbell

15 reps of each exercise in two rounds. First round, right arm for the dumbbell exercises, second round left arm. Not for time.

Dumbbell clean
Dumbbell squat
Dumbbell push press (or jerk if weight requires it)
Dumbbell overhead squat
Pushup
Pullup
Toes-to-bar
9. Repeat 1-4 with dumbbell in other hand, then repeat 5-8.

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