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    Holger Danske

    Holger Danske

    « The Uselessness of Philosophy | Main | SAT Coaching Found to be Giant Waste of Money and Time »
    Thursday
    May212009

    CrossFit 2009-05-21

    DateThursday, May 21, 2009 at 8:45PM

    4 rounds, 40 seconds on, 20 seconds off

    • Kettlebell swings
    • Box jumps
    • Eccentric pullup (jump up, hang for 3 seconds on the way down)
    • 1 handed dumbell overhead squats
    AuthorBen Espen | CommentPost a Comment |
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