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Crossfit

CrossFit 2009-05-18

4 rounds, self-paced intensity

2 minutes jump-rope
1 minute squat-thrusters (10#)
1 minute stability ball pushups
1 minute stability ball knees-to-elbows Update on 2009-05-21 02:53 by Ben Espen

I suppose that should have been CrossFit 2009-05-19.

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