CrossFit 2013-02-26

Warmup

• 2x20 back curls on the GHD machine
• Shoulder rotations with PVC pipe
• OHS with PVC pipe

Helen

3 rounds

• 1/4 mile run
• 21 Russian style kettlebell swings [35#]
• 12 pullups

13:40

Cooldown

• Rolled out my low back with a foam roller
• 2x20 Back extensions with GHD machine
• Tried Vertec jump trainer. 18" vertical jump