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Wallballs

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

CrossFit 2015-09-21

Elevated shoulders hip thrust 4x10 * 95# Bulgarian split squat 2x10 each leg * 50# 2015 Master's Chipper * 1000m run * 15 power cleans [95#] * 15 box jump overs [24"] * 15 chest to bar pullups * 40 wallballs [16#] * 15 chest to bar pullups * 15 box jump overs * 15 power cleans

CrossFit 2015-08-18

The Night Watch 21-15-9-15-21 * Wallball [16#] * Box jump over [24"] * 200m run Time 19:36

CrossFit 2015-08-07

Fight Gone Bad! 3 round AMRAP * 1:00 wall balls [20#] * 1:00 sumo deadlift high pull [75#] * 1:00 box jump [20"] * 1:00 push press [75#] * 1:00 row for calories * 1:00 rest Score 63-63-68 = 194

CrossFit 2015-07-31

Dynamic Shoulder Press with bands and kettlebells 2-2-2-2-2-2-2 * 97-97-97-97-99-99-99F Mona Lisa 5 rounds * 15 toes to bar * 20 Calorie row * 25 wall balls [16#] Time 29:45

CrossFit 2015-07-07

Kelly 5 rounds * 400m run * 30 box jumps [24"] * 30 wallballs [16#] Time 38:05

CrossFit 2016-06-19

5 RM Bench Press * 135# Sweep the leg * 50 wallballs [16#] * 200m run * 15 clean and jerk [95#] * 400m run * 15 clean and jerk * 200m run * 50 wallballs Time 21:45