Tuesday
Aug232011
CrossFit 2011-08-22
Tuesday, August 23, 2011 at 7:07AM Run test, deads, and KPUs
Run for 20 minutes
Distance: 2.12 miles
Deadlifts and dead-hang chinups with knees to elbows
- Deads 5/5/3/3/1
- KPUs 10/8/6/4/2
Max 1RM 110 kg