Thursday
Nov102011
CrossFit 2011-11-10
Thursday, November 10, 2011 at 7:26PM Run and push
- Run 1/4 mile
- Rest 2 minutes
- Run 1/4 mile
- Rest 2 minutes
- Run 1/4 mile
- Rest 2 minutes
- Run 1/4 mile
Fastest quarter mile 1:46
Press/Push Press/Push Jerk
5/3/1 each exercise
40kg max Press
60kg max Push Press
65kg max Push Jerk
tagged Press, Push Jerk, Push Press, Quarter Mile in Crossfit
Press, Push Jerk, Push Press, Quarter Mile in Crossfit