CrossFit 2011-11-10

Run and push

• Run 1/4 mile
• Rest 2 minutes

• Run 1/4 mile
• Rest 2 minutes

• Run 1/4 mile
• Rest 2 minutes

• Run 1/4 mile

Fastest quarter mile 1:46

Press/Push Press/Push Jerk

5/3/1 each exercise

40kg max Press

60kg max Push Press

65kg max Push Jerk

CrossFit 2010-04-28

Push progressions

• Press 4-3-2-1
• Push Press 4-3-2-1
• Press Jerk 4-3-2-1

Max Press Jerk 60 kg!

That is a personal record for me.