CrossFit 2011-10-31

Nancy

5 rounds

• Overhead squat [20 kg]
• Run 1/4 mile

Time 21:10

Last time 23:43

CrossFit 2011-08-29

Nancy

5 rounds

• 1/4 mile run
• 15 OHS [30 kg first two rounds, then 20 kg]

Time 23 minutes

Last time 21 minutes

Update on Tuesday, August 30, 2011 at 7:24PM by Ben Espen

My exact time was 23:43

CrossFit 2011-03-30

Nancy

5 rounds

• 15 overhead squats [tried 30kg for first round, then switched to 20kg]
• 1/4 mile run

Time 21:20

Last time 19:00

CrossFit 2011-02-03

Run Dumbbell OHS [Dumbbell Nancy]

5 rounds of

• Run 1/4 mile
• Right arm db OHS 20#
• Left arm db OHS 20#

Time 18:15

Last time 18:18

CrossFit 2011-01-20

Nancy

5 rounds

• 15 OHS [20 kg]
• 1/4 mile run

Time 19:00

CrossFit 2010-10-04

Dumbbell Nancy

5 rounds

• 1/4 mile run
• 10 one arm dumbbell OHS [15#] L
• 10 one arm dumbbell OHS [15#] R

Time 18:18