Thursday
Apr262012
CrossFit 2012-04-26
Thursday, April 26, 2012 at 9:45PM EMOTM
10 minutes, 5 minutes rest, 10 minutes
- 5 deadlifts [52kg]
- 5 KTE
- 5 box jumps [20"]
Entries in KTE (4)
Thursday, April 26, 2012 at 9:45PM Tuesday
Apr102012
CrossFit 2012-04-10
Tuesday, April 10, 2012 at 7:47PM Range finding
5/3/3 full squat cleans to find the weight for the next round
EMOTM 8
- 2 full squat cleans [57 kg]
AMRAP 5
- 10 box jumps [20"]
- 5 KTEs
DESSERT
- 5 - 47m sprints
Thursday
Nov172011
CrossFit 2011-11-17
Thursday, November 17, 2011 at 7:11PM Deadlifts and KTEs
50 deadlifts and 100 KTEs
Total tonnage lifted: 20 x 60 kg + 20 x 80 kg + 10 x 90 kg = 3700 kg
3735 kg last time
Sunday
Oct302011
CrossFit 2011-10-28
Sunday, October 30, 2011 at 6:47PM Deadlifts and Knees to Elbows
- 15/10/5/3/1 deads
- 20 second static hold KTE after each set
- Max reps deads at end
Max reps 21 reps @ 60 kg