Holger Danske
Grace and a run
30 clean and jerks [30 kg] 3:59
Last time 6:54, but with 45 kg
1 mile run 9:10
Euro Grace
30 clean and jerks [45 kg]
Time 6:54
Last time 7:00 [40 kg]
Grace
30 clean and jerks for time [40 kg]
Time 7:00
Last time I did this workout with the same weight my time was 11:30. Not bad.
30 Clean and Jerks [40 kg]
Time 11:30
Dessert was the beep test. I scored 8-3.