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    Holger Danske

    Holger Danske

    Entries in Bench Press (1)

    Monday
    May232011

    CrossFit 2011-05-23

    DateMonday, May 23, 2011 at 6:58PM

    Longest Mile Mix

    • 1/4 mile run
    • 25 pushups
    • 1/4 mile run
    • 25 kb swings [24 kg]
    • 1/4 mile rung
    • 70 m lunge with kettlebell
    • 1/4 mile run

    Time 17:18, this time was outside

    Last time 15:07

    Dessert max bench press

    • 95# x 17 reps
    • 105# x 11 reps

    Last time I did this, I did 10 reps at 135# twice.

    AuthorBen Espen | Comments Off |
    tagged , in