CrossFit 2012-03-29

Deck of Cards

First CrossFit in a while, and look what I got myself into!

Deck of Cards workout

Work your way though a deck of cards, doing the number of reps that match the value of the card, and the exercise determined by the suit. All face cards are worth ten. That is 84 reps of each exercise except for burpees!

  • Aces - Burpees
  • Hearts - Deadlifts [50 kg]
  • Spades - Knees to elbows
  • Clubs - Lunges [double count]
  • Diamonds - Kettlebell swings [20 kg]

Not for time, you just have to finish!

Dessert was a 1/2 mile run down and up Heartbreak Hill.

CrossFit 2011-09-20

On the minute

2 rounds

  • 1 burpee/9 ring rows/5 kettlebell swings
  • 2 burpees/8 ring rows/5 kettlebell swings
  • 3 burpees/7 ring rows/5 kettlebell swings
  • 4 burpees/6 ring rows/5 kettlebell swings
  • 5 burpees/5 ring rows/5 kettlebell swings
  • 6 burpees/4 ring rows/5 kettlebell swings
  • 7 burpees/3 ring rows/5 kettlebell swings
  • 8 burpees/2 ring rows/5 kettlebell swings
  • 9 burpees/1 ring row/5 kettlebell swings

Score is the number of rounds successfully completed: 16

Dessert was heartbreak hill [1/2 mile hill run] Time 6:15