3 rounds of five clean and jerks, EMOTM
3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps.
- 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#]
- 25 kettlebell swings, 15 burpees, AMRAP kettlebell clean and jerks [35#]
- 25 kettlebell swings, 15 burpees, AMRAP kettlebell goblet squats [35#]
Reps 20, 12
Clean & jerk and pullups
- 7/5/5/3/3/1 C&J
- 25/20/15/10/5 pullups
1 RM on C&J 45 kg
Ground to Overhead and Toes to Bar
- Ground to overhead (power clean&jerk 40kg)
- Toes to Bar
Time 18:50ish I was pretty tired, so I forgot the exact time, but it was just under 19 minutes
Last time was 16:57, but that was with 30 kg on the bar, so that's pretty good.
Dessert was a run on Heartbreak Hill