7-7-5-3-1

1 RM 60 kg

5 minutes max reps with 40 kg

25 reps

However, Darwin looked at the amount his family actually spends on food, and find that it is almost exactly what you would get with food stamps:

First off, it seemed like the challenge was designed for one adult to take, so I wanted to make sure that I was translating it to family terms right. Here's my formula: The 2011 San Francisco Food Bank challenge (based on average food stamp benefits in CA for that year) was based on $33 per person per week. The USDA thrifty plan budgets $41.50 per week for an adult male between 19 and 50. Based on that, I'm assuming a payout of 80% of the estimated thrifty plan cost. Now I need to figure out how much our family would be budgeted according to the thrifty plan:
1 male 19-50 at $41.50
1 female 19-50 at $36.80
1 child age 1 at $21.10
1 child age 2-3 at $23.10
1 child age 4-5 at $24.00
1 child age 6-8 at $30.70
1 child age 9-11 at $35.00 
Total: $212.20

Now you discount by 10% because we're a family with 7 or more members: $190.98

Now you assume we only get 80% of that budget as a food stamp allotment: $152.78

They actually spend $100-$150 a week on food, including diapers. In order to do that, they do have to commit the cardinal sin of eating lots of carbs, and I'm guessing its not organic either.

I learned early on that eye contact was a way to get ahead, and I find it pretty easy, but I also found out that sustained eye contact makes many people feel uncomfortable. Fortunately, I had my taekwondo instructor to balance out the naive motivational speakers who thoughtlessly recommended eye contact heedless of the potential consequences. I had to learn to moderate my gaze to my purposes. That does occasionally include making people feel uncomfortable

A valuable skill, for certain, but this is what caught my eye:

And actually, it’s probably something men have always struggled with—females are on average better at making and holding eye contact than males, and in fact, it’s been found that the higher the levels of testosterone a fetus is exposed to in utero, the less eye contact they make as infants—across genders. Interestingly, the exception to this rule are male babies who have the very highest levels of T; they end up being as adept at eye contact as their female counterparts—alpha babies aren’t afraid to look you in the eye!

Interestingly, I don't think this is an exception at all. It's a feature not a bug. For men, the reason it is hard to look another man in the eyes is it constitutes a challenge, and you have to be ready to back that up. I'm not actually making a sociobiological argument either, this is something I learned from my police officer taekwondo instructor. We were of course expected to look one another in the eyes in class, but we were warned what it meant to gaze steadily into another man's eyes on the street. There was a whole dance of eye contact we talked about, and how to read a man's intentions from his face.

Thus of course the men with the highest level of testosterone have the easiest time staring: they are already dominant, and they are just reminding you of that fact.