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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Wed, 10 Mar 2010 08:47:51 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>With Both Hands</title><link>http://www.benespen.com/journal/</link><description>Ben Espen's Blog</description><lastBuildDate>Wed, 10 Mar 2010 02:48:44 +0000</lastBuildDate><copyright>Copyright 2009 Benjamin Espen</copyright><language>en-US</language><generator>Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</generator><item><title>CrossFit 2010-03-08</title><category>Crossfit</category><dc:creator>Ben Espen</dc:creator><pubDate>Wed, 10 Mar 2010 02:46:41 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/9/crossfit-2010-03-08.html</link><guid isPermaLink="false">306927:3176268:6962860</guid><description><![CDATA[<p>Today focused on form for the clean and jerk.</p>
<p>16-12-8-4-1 post max weight on 1 rep</p>
<p><a class="offsite-link-inline" href="http://crossfitsummit.blogspot.com/2010/03/form-day-clean-and-jerk.html" target="_blank">Max weight</a> 40 kg</p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6962860.xml</wfw:commentRss></item><item><title>300 Movie Review</title><category>Catholic</category><category>History</category><category>Movies</category><category>Philosophy</category><category>Reviews</category><dc:creator>Ben Espen</dc:creator><pubDate>Tue, 09 Mar 2010 05:49:30 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/8/300-movie-review.html</link><guid isPermaLink="false">306927:3176268:6951592</guid><description><![CDATA[<div id="pageBody">
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<h2 style="text-align: center;"><a href="http://www.benespen.com/300/">300</a></h2>
<p style="text-align: center;">Directed by Zack Snyder<br />Written by Zack Snyder, Kurt Johnstad, and Michael Gordon<br />Starring Gerard Butler, Lena Headey, Vincent Regan, David Wenham</p>
<hr />
<p>Yes, I know damn good and well this movie came out three years ago. I think I can do it better justice now.</p>
<p><em>300</em>&nbsp;has taken a lot of abuse. I think war porn is my favorite epithet applied to the movie directed by Zack Snyder. There are many just criticisms that can be leveled against the movie, but I think that most critics miss the point. Hell, it is possible that even Frank Miller misses the point. Nonetheless, the Battle of Thermopylae has loomed large in the Western imagination for 2500 years, so a modern reimagination is not unexpected. The least fair complaint is the dialogue of the movie. Part of the&nbsp;<a class="offsite-link-inline" href="http://www.rottentomatoes.com/m/300/" target="_blank">consensus stated on Rotten Tomatoes</a>,&nbsp;"full of...ready-made movie quotes," is at best ignorant. All of the seemingly worst lines from the movie are actually contained in&nbsp;<a class="offsite-link-inline" href="http://books.google.com/books?id=9TMNAAAAIAAJ" target="_blank">the most ancient historical source</a>. For example, the boast of the Spartan Dieneces that if the Persian army was capable of shooting so many arrows that the sun would darken, "<a class="offsite-link-inline" href="http://books.google.com/books?id=9TMNAAAAIAAJ&amp;printsec=titlepage#PPA152,M1" target="_blank">...we shall have our fight in the shade,</a>" is from Herodotus.</p>
<p>So what is the point? The point of the movie is to make a modern man feel what a Greek man would feel, a resident of Thebes or Athens, or even Sparta, in 480 BC. The function of fiction is to make arguments by means of appealing to the emotions, and thereby to affect the world when reason alone is insufficient to the task. The intended audience is the average modern man, so I think the comic book/comic book movie is pretty much the perfect demotic medium for this. I say man, and for once I actually mean men, because this story is really intended for men, because it is meant to instruct us in one of our proper tasks.</p>
<p>The Battle of Thermopylae teaches us that a&nbsp;man fights mostly nobly for his wife and his children, and his comrades, and for the land that he loves. This story would have less resonance in the West [and Christian parts of the East such as Russia, where Leonid is still a popular name], were it not firmly in accord with Christian doctrine:&nbsp;<a class="offsite-link-inline" href="http://www.usccb.org/nab/bible/john/john15.htm#v13" target="_blank">Greater love hath no man&nbsp;than this, that a&nbsp;man&nbsp;lay down his life for his friends</a>.</p>
<p>The culture of the West is founded upon three great cities: Athens, Jerusalem, and Rome. Athens can be understood to include that that was meritorious&nbsp;in Greece, which must surely include the stand of the 300 at the Hot Gates. This is so even though all great cities were built upon a foundation of sand. Sparta was a cruel place, built by the sweat of slaves, unforgiving and ruthless. Rome and Jerusalem were no better, yet some places and some regimes really are worth defending, even though all merely human things fall short.</p>
<p>The fundamental question a man [or woman in this context] must ask himself [or herself], is do I love pleasure, or wealth, or even life itself, more than the good of my brethren? If the time came that I were forced to choose, what choice would I make?&nbsp;</p>
<blockquote>
<p><em>Go tell the Spartans, stranger passing by<br /></em><em>that here, obedient to their law, we lie.</em></p>
</blockquote>
<p>&nbsp;</p>
<p style="text-align: center;"><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=witbothan-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=B001LF2WCC" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p style="text-align: center;"><a href="http://www.benespen.com/movie-reviews/">My other movie reviews</a></p>
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</div>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6951592.xml</wfw:commentRss></item><item><title>CrossFit 2010-03-07</title><category>Crossfit</category><dc:creator>Ben Espen</dc:creator><pubDate>Tue, 09 Mar 2010 04:54:45 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/8/crossfit-2010-03-07.html</link><guid isPermaLink="false">306927:3176268:6951301</guid><description><![CDATA[<p>Tonight's workout was a modified Miracle Mile. Modified, because there were no treadmills available to do sprinting, so we had to do jumprope instead.</p>
<p>Miracle Double Chipper, 2 rounds</p>
<p>&nbsp;</p>
<ul>
<li>Lunge lap</li>
<li>500 jumprope [or 100 double-unders]</li>
<li>50 pushups</li>
<li>50 kettlebells [16kg]</li>
</ul>
<p><a class="offsite-link-inline" href="http://crossfitsummit.blogspot.com/2010/03/miracle-double-chipper.html" target="_blank">Time</a> 27:50</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6951301.xml</wfw:commentRss></item><item><title>Humidor DIY</title><category>Cigars</category><category>DIY</category><category>Humidor</category><dc:creator>Ben Espen</dc:creator><pubDate>Sun, 07 Mar 2010 23:38:20 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/7/humidor-diy.html</link><guid isPermaLink="false">306927:3176268:6940398</guid><description><![CDATA[<p>I had been having some trouble keeping the humidity at the proper level of 70%. I bought an extra sponge, but I was having trouble keeping mold out of it. The local cigar store sells a glycerol mixture that is supposed to prevent this, but I found the stuff rather expensive.</p>
<p>A couple of weeks ago, I was smoking cigars with my friend Fintan, and he showed me his DIY humidor. Fintan made a giant humidor out of a 30-gallon cooler by screwing cedar planks into the sides, and he made an equally large humidifier out of a tupperware and a sponge.</p>
<p>What I brilliant idea! I decided to copy him, so here is my much, much smaller example.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.benespen.com/storage/post-images/Humidor.jpg?__SQUARESPACE_CACHEVERSION=1268005559766" alt="" /></span><span class="thumbnail-caption" style="width: 400px;">Ben's Humidor</span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.benespen.com/storage/post-images/Humidor_sponge.jpg?__SQUARESPACE_CACHEVERSION=1268005578070" alt="" /></span><span class="thumbnail-caption" style="width: 400px;">Humidifier</span></span></p>
<p>The bottle you see in front of the humidor is a mixture of 30% IPA and 70% filtered water. I needed something to keep the mold and whatnot out of the sponge, and that is what Fintan uses. The sponge is sitting in the bottom of a $1 first aid kit from Target. I had to trim the sponge a bit, but it fits nicely, and it holds much more liquid than my previous humidifer. I hope for better results.</p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6940398.xml</wfw:commentRss></item><item><title>Exactly what I was thinking</title><category>Education</category><dc:creator>Ben Espen</dc:creator><pubDate>Sun, 07 Mar 2010 23:19:23 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/7/exactly-what-i-was-thinking.html</link><guid isPermaLink="false">306927:3176268:6940050</guid><description><![CDATA[<p>Immediately after my off the cuff comment about <a href="http://www.benespen.com/sunshine-cleaning/">SWPL children in public schools causing problems</a>, comes this gem.</p>
<p>John Taylor Gatto <a href="http://www.johntaylorgatto.com/chapters/1e.htm">writes</a>:</p>
<blockquote><span>I&rsquo;ve yet to meet a parent in public school who ever stopped to  calculate the heavy, sometimes lifelong price their children pay for the  privilege of being rude and ill-mannered at school. I haven&rsquo;t met a  public school parent yet who was properly suspicious of the state&rsquo;s  endless forgiveness of bad behavior for which the future will be  merciless.</span></blockquote>
<p>h/t <a class="offsite-link-inline" href="http://isteve.blogspot.com/2010/03/from-underground-history-of-american.html" target="_blank">Steve Sailer</a></p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6940050.xml</wfw:commentRss></item><item><title>The Crazies Movie Review</title><category>Movies</category><category>Reviews</category><dc:creator>Ben Espen</dc:creator><pubDate>Sat, 06 Mar 2010 22:05:49 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/6/the-crazies-movie-review.html</link><guid isPermaLink="false">306927:3176268:6927165</guid><description><![CDATA[<p>My friend Echo has <a class="offsite-link-inline" href="http://staticechoes.blogspot.com/2010/03/review-crazies.html" target="_blank">a review of The Crazies</a> which we saw together last weekend. Go check it out.</p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6927165.xml</wfw:commentRss></item><item><title>CrossFit 2010-03-06</title><category>Crossfit</category><dc:creator>Ben Espen</dc:creator><pubDate>Sat, 06 Mar 2010 21:45:43 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/6/crossfit-2010-03-06.html</link><guid isPermaLink="false">306927:3176268:6927078</guid><description><![CDATA[<p>I did Thursday's workout</p>
<p>Deadlifts 7-7-5-5-3-3-1</p>
<p>Dessert lunge lap with 35# plate</p>
<p>Max weight on single rep: <a class="offsite-link-inline" href="http://crossfitsummit.blogspot.com/2010/03/deads.html" target="_blank">95 kg</a></p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6927078.xml</wfw:commentRss></item><item><title>Sunshine Cleaning Movie Review</title><category>Movies</category><category>Reviews</category><dc:creator>Ben Espen</dc:creator><pubDate>Thu, 04 Mar 2010 05:01:43 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/3/sunshine-cleaning-movie-review.html</link><guid isPermaLink="false">306927:3176268:6902316</guid><description><![CDATA[<h2 style="text-align: center;"><a href="http://www.benespen.com/sunshine-cleaning/">SUNSHINE CLEANING</a></h2>
<p style="text-align: center;">Directed by Christine Jeffs<br />Written by Megan Holley<br />Starring Amy Adams, Emily Blunt, Alan Arkin, and Steve Zahn</p>
<hr />
<p>We watched this on Instant Netflix, my first experience. The Magistra has used it before, but I had not yet. I was pretty impressed, the picture quality is good, there is no loading time, and it is really easy to use. Pretty much the best invention ever.</p>
<p>This is a pretty standard indie movie, spunky white people with a hard-knock life. I liked it for all that, it was darkly humorous, and a little sweet. I could predict just about everything that happened, but that is not necessarily a bad thing. The movie was just true enough to life to be funny instead of sad. I really liked the expensive revelation Amy Adam's character had when she realized that you can't just throw away biohazards in the trash.</p>
<p>I also enjoyed the plot point at the expense of public schools, even though the people who watch indie movies are probably part of the problem with public schools rather than the solution. I liked that it had a happy ending. It seems like a lot of indie movies just can't abide a happy ending. It was not a trite, syrupy ending, but a satisfying one. What I really want to know, is what do all those rich idle women's husbands do in Albuquerque?</p>
<p style="text-align: center;"><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=witbothan-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=B001UV4XHE" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>
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<p style="text-align: center;"><a href="http://www.benespen.com/movie-reviews/">My other movie reviews</a></p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6902316.xml</wfw:commentRss></item><item><title>CrossFit 2010-03-03</title><category>Crossfit</category><dc:creator>Ben Espen</dc:creator><pubDate>Thu, 04 Mar 2010 01:44:15 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/3/crossfit-2010-03-03.html</link><guid isPermaLink="false">306927:3176268:6900942</guid><description><![CDATA[<p>First real CrossFit ever. I'm having a little trouble typing, because we did a lot of things that require grip.</p>
<p>&nbsp;</p>
<ul>
<li>Hang power clean [21-15-9-15-21] 75#</li>
<li>15 pushups</li>
<li>10 pullups [or 20 jumping or assisted pullups, which I did on the weight assist machine with 140# of counterweight]</li>
</ul>
<p>&nbsp;</p>
<p><a class="offsite-link-inline" href="http://crossfitsummit.blogspot.com/2010/03/clean-pushy-pully.html" target="_blank">Time 29:47</a> and and instructions to take the day off CrossFit tomorrow.</p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6900942.xml</wfw:commentRss></item><item><title>Boondock Saints II</title><category>Reviews</category><dc:creator>Ben Espen</dc:creator><pubDate>Wed, 03 Mar 2010 02:56:59 +0000</pubDate><link>http://www.benespen.com/journal/2010/3/2/boondock-saints-ii.html</link><guid isPermaLink="false">306927:3176268:6892217</guid><description><![CDATA[<p><object type="application/x-shockwave-flash" data="http://widgets.clearspring.com/o/4acfb4e00ff49e84/4b8dcd9304974700/4acfb4e585ea39a9/b68b51c1" id="W4acfb4e00ff49e844b8dcd9304974700" width="274" height="464"><param name="movie" value="http://widgets.clearspring.com/o/4acfb4e00ff49e84/4b8dcd9304974700/4acfb4e585ea39a9/b68b51c1" /><param name="wmode" value="transparent" /><param name="allowNetworking" value="all" /><param name="allowScriptAccess" value="always" /></object></p>]]></description><wfw:commentRss>http://www.benespen.com/journal/rss-comments-entry-6892217.xml</wfw:commentRss></item></channel></rss>