CrossFit 2014-12-01

20 minute EMOTM

  • Minutes 1-5: 2 power snatches [65#]
  • Minutes 6-10: 1 power snatch [75#]
  • Minutes 11-15: 2 snatches [85#]
  • Minutes 16-20: 1 snatch [95#]

Bench and run

Close grip bench press

Accumulate 100 tricep pulldowns with blue band

Team sprints 3 rounds

  • 200m run
  • 300m run
  • 400m run

Time 11:57