CrossFit 2013-03-11

Warmup

Run 1/4 mile at 7 MPH

Miracle Mile

3 rounds of:

  • Run 1/4 mile
  • 15 pullups
  • 30 push presses [2x15#]
  • 45 bodyweight squats

Finish with 1/4 mile run.

Time 27:48

Last time 26:59

Cooldown back extensions on GHD

10-10-15