With Both Hands

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Crossfit

CrossFit 2013-01-02

8 minute run

6.7 MPH

15 minute AMRAP

Deck of cards workout, draw a card, and do the exercise that matches the suit, and reps that match the value of the card

Bar pushups
Front press [30 kg]
Romanian deadlift [30 kg]
Push press [30 kg]

24 rounds

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