Tuesday
Jun052012
CrossFit 2012-06-05
Tuesday, June 5, 2012 at 11:09PM AMRAP 20
- 5 ring dips
- 10 kettlebell swings [24kg]
- 15 box jumps [started at 20", moved to 15"]
10 rounds plus ring dips
Dessert was 2 minutes pullups, 1 minute rest, 2 minutes air squats
Score was 30 and 40