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Crossfit

CrossFit 2012-02-14

St. Valentine, pray for us.

Jarrod was out, so we got this workout from Brian, one of the physical therapists on staff:

AMRAP 20 minutes

10x each arm External rotation lawnmower lift [12#]
15x ab tucks
10x each leg one legged Romanian deadlifts [12#]
Run 1/4 mile
Picket jump

3.6 rounds

Dessert was plank holds and situps

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