Thursday
Dec062012
CrossFit 2012-12-06
Thursday, December 6, 2012 at 7:01PM Sprinting tabata
8 rounds, 20 sec on 10 sec off
10 MPH
20 minutes, rowed 4048m
Thursday, December 6, 2012 at 7:01PM With Both Hands
Si vis pacem, para bellum
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Dies irae veniendum est.