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Holger Danske

Holger Danske

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    « Sword dance and Shadowplay | Main | Boys and their toys »
    Monday
    Dec102012

    CrossFit 2012-12-10

    4 rounds

    • 1/4 mile run
    • 20 burpee subs [kneeling, knee pushup, back to kneeling, kip up to standing]
    • 20 Italian tosses [15#]

    Time 21:38

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