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    What I'm Drinking
    « Sword dance and Shadowplay | Main | Boys and their toys »
    Monday
    Dec102012

    CrossFit 2012-12-10

    DateMonday, December 10, 2012 at 7:07PM

    4 rounds

    • 1/4 mile run
    • 20 burpee subs [kneeling, knee pushup, back to kneeling, kip up to standing]
    • 20 Italian tosses [15#]

    Time 21:38

    AuthorBen Espen | Comments Off |
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