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Crossfit

CrossFit 2011-06-06

For 15 minutes in teams of 4 complete max repetitions of the following in a collective effort.

Run - parking lot lap 150 yrds
Rest
KB swings [20 kg]
KTE's

Score 718 kettlebell swings and KTEs for our team of four.

Dessert was 2 rounds of situps for 2 minutes each. 63 and 48.

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