CrossFit 2011-05-19

50 deadlifts

1/4 mile run for warmup

  • 10 x 60 kg
  • 10 x 70
  • 10 x 70
  • 5 x 80
  • 5 x 85
  • 5 x 90
  • 3 x 95
  • 2 x 100

Total tonnage: 3760 kgUpdate on 2011-05-24 01:58 by Ben Espen

The weights should have been 60, 70, 70, 75, 85, 90, 95, 100, giving me 3735 kg total tonnage.