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Crossfit

CrossFit 2011-03-01

Kettlebell Run

3/4 mile run
42 kettlebell swings [20 kg]
21 pushups
1/2 mile run
30 kb swings
15 pu
1/4 mile run
18 kb swings
9 pushups

Time 21:16

Last time 20:47 with 16 kg kettlebell

Dessert was two rounds of bench press to failure. 10 reps at 135#.

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