CrossFit 2011-03-14

HAMRAP [Heavy as many rounds as possible]

  • 10 squats [36 kg]
  • 10 pullups
  • 10 ring dips [jumping]
  • 10 box jumps [20"]

10 minutes of reps, rest 10 minutes, then 10 more minutes of reps

Score 3.75 rounds/3.25 rounds

Dessert was a 500m row. 1:53